Instead of “how are you?”

What if instead of “how are you?”, we checked in with our loved ones by asking a more in depth question? Perhaps the suggestions in the illustration don’t sit well with you. I challenge you however, to find one that feels right for you. Remember, there’s no pressure to have a therapeutic conversation where you … Continue Reading


I am always in awe of the strength it takes for people to open up and talk about themselves in such a raw and honest way to a mental health care provider. I consider it an utmost privilege and honour to bear witness to each person’s story. To all clients, past and present, thank you … Continue Reading

Signs you’ve been ignoring your mental health

Does this resonate with you?So often we minimise our own problems, comparing them to others who we think might “have it worse than us right now”. No matter what has been going on for you, it’s valid, real and worthy of exploration. Good mental health is always the most important asset we can have. You … Continue Reading